A Thanksgiving Exercise

In my yoga class earlier this week, we did an exercise which is particularly appropriate for Thanksgiving week, but which is valuable all year long. Sit in a comfortable position, and close your eyes. Begin to think about all the wonderful things in your life, all the things you might take for granted. Visualize each of them and allow yourself to bask in the good feelings they inspire.

When we reflect on about those things, we realize how grateful we should be.

My own personal list starts with my precious ones, the Husband and the dogs. Then my wonderful friends, my great neighborhood, warm home, a strong, healthy body that lets me do what I want to do every day, and the opportunity to express myself here in my blog and on my show. I also appreciate being born in this amazing country, and I am thankful for the brave men and women who have served, and who serve today, to keep us free. God bless you and your families for your sacrifice, patriotism and commitment.

I hope that you and yours had a wonderful Thanksgiving. When I count my blessings, you readers and listeners are at the top of the list.  I appreciate the encouragement and support I have received from you more than I can say.

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